How Many Attempts to Quit Smoking Do You Need

Many people seem interested of how many tries does it usually take to finally quit smoking. Knowing how many attempts before one can expect success in this venture is indeed important. You might have some doubts as to what this information can offer you. This actually aims to prepare you as you reach the date when you will finally decide to stop smoking. If you have an idea of the span of time that it could take you to quit, it will give you the assurance that you can go on when a single try does not prosper. This is very important since many people just readily give up after the first failure.

Many people who already overcome the habit said in honesty that it would usually take two attempts to be successful in quitting. While most people easily give up after the first failure, it is necessary to give the venture another try. You might wonder why the minimum of two attempts for success. The answer is just very simple. At the first attempt, individuals thought that the whole process is just very simple. But when they are already there struggling in the program, they realize that it is not that simple after all. They become disoriented and lose their balance. Thus, they fail.

Cutting the addiction to nicotine is never easy and it is wishful thinking to expect to succeed on the first try. If you are used to doing things on your own, quitting smoking without asking help from other people might just lower your chances of success. A push and prod from people may just be necessary for you to continue to persevere in your efforts. Without any preparation and countermeasure plans in the first attempt, you are surely heading off to failure. This is the reason why it usually takes a second try to succeed in quitting. Even if you have already made many unsuccessful attempts, it is still good to plan to quit smoking.

Understanding the hardship of quitting is very essential. If you recognize the difficulties you are sure to encounter, you will be in a better position to create a plan based on these potential problems. Knowing what lies ahead and what have influenced you to smoke can allow you to make a suitable plan for yourself. For instance, if you recognize stress as the culprit of why you smoke, then try to identify the sources of your stress and if possible avoid any encounter with these stressors.

If you have carefully laid out a plan even before you actually begin to stop smoking, you will have more chances of succeeding in a single attempt. Not having a plan would increase the dose of you trying again and for several times. Making a plan is not impossible. It only needs for you to identify problems that you think would come in and what are the ways by which they can be addressed. This means too that you have to spend some time to think of how temptations can be resisted and potential problems be minimized.

Deciding to quit just at the spur of the moment will certainly produced series of problems. It is better to plan before you start the work so that you won’t get thwarted towards your goal. The little details that you have thought and have included in the plan will go a very long way of ensuring your attempt to be successful. Just make sure that these little details are carefully organized. It would also be an advantage if you have built your confidence even at the start of the attempt. Disbelief in yourself and in your capacity to kick this habit certainly would not help. The ability to deal with problems is one key to ensure that you quit with only a few attempts as possible.

Filed under: General

Like this post? Subscribe to my RSS feed and get loads more!